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Health Topic and Tips March 2011

Weight Gain and Food Sensitivities Geoff Lecovin, D.C., N.D., L.Ac., CSCS Conventional ideas about weight gain revolve around the premise that when there is an imbalance between how many calories you ingest and the amount of energy you expend through activity, the surplus of energy (calories) will be stored as fat. However, what if you have restricted your food, think …

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