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Ten Tips for Weight Loss and Optimum Health By Geoff Lecovin. D.C., N.D., L.Ac.

Eat a whole foods diet– foods that are closer to their natural form are more nutrient dense and do not have chemicals/additives that can be toxic and affect metabolism Identify potential food allergies/sensitivities– we can be sensitive or allergic to some of the foods we eat. This can slow down metabolism as well as cause water retention Eat small frequent …

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Health Topic and Tips March 2011

Weight Gain and Food Sensitivities Geoff Lecovin, D.C., N.D., L.Ac., CSCS Conventional ideas about weight gain revolve around the premise that when there is an imbalance between how many calories you ingest and the amount of energy you expend through activity, the surplus of energy (calories) will be stored as fat. However, what if you have restricted your food, think …

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