Author Archive for: ‘admin’

Feed it, Treat it, Hold it, Load it, Move it- Healing Tendinopathy

Geoff Lecovin, MS., DC., ND., L.Ac., CSCS. CISSN Michael Braccio, DC., DACRB   Tendinopathy Tendinopathy is a broad term describing painful conditions that occur in and around tendons in response to overuse. Research suggests little or no inflammation is present in these conditions, thus treatment modalities aimed at controlling inflammation, such as steroid injections and nonsteroidal anti-inflammatory medications, are generally …

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Refuel, Repair, Re-hydrate and Revitalize- Sports Nutrition for Optimum Recovery

Happy Spring! Follow this link to my latest contribution to the National Academy of Sports Medicine Blog Refuel, Repair, Rehydrate, Revitalize: Sports Nutrition for Optimum Recovery   Upcoming Course: Building Indestructible Athletes Details here:    

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Which Way To The Beach…Body?

Which Way to The Beach… Body? Evidence-Based Weight Loss Strategies  

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Manopause: Going From Dad Bod to Dad Buff      

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Optimum Eating for Weight Loss, Weight Gain and/or Performance

  Power Eating is the deliberate and planned manipulation of nutrients in order to facilitate and/or augment physiological and biochemical adaptations for weight loss, weight gain or performance enhancement. In his book The Muscle Strength Nutrition Pyramid. Eric Helms, a natural bodybuilder and PhD candidate, describes a pyramid approach to nutrition. This approach prioritizes nutrition as follows: Calories/Energy balance Macronutrients …

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Sports Nutrition Lecture

This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This lecture will help you sift through some of the evidence of “What You Should Know vs. What You Hear From Your …

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Performance Supplements: What You Should Know vs What You Hear From Your Bro

This week’s blog focuses on Sports Nutrition. Follow the link: Performance Supplements: What You Should Know vs. What You Hear From Your Bro

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Which Type Of Exercise Is Best For Weight Loss?

Hint: Introduction Obesity and it’s co-morbidities are epidemic. The rise in the rate of obesity and obesity-related diseases over the past half-century has led to a variety of therapeutic interventions to address this epidemic. This has resulted in a multibillion-dollar weight loss industry consisting of weight loss products, fad diets and exercise programs, in addition to the medical costs associated …

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We Are Moving 10/31/16!

  We are moving to Kirkland on 10/31/16! 284 Central Way, Kirkland, WA 98033  (Inside McCraken Chiropractic/Next to Overlake Clinic).   Same phone number  (425) 999-4484 This is a Wellness Center offering:   Chiropractic Naturopathic Medicine Acupuncture Sports Nutrition Physical Therapy Massage Therapy Shiatsu Rolfing    

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Three Botanical Medicines You Can Use As An Effective Alternative To NSAIDs

NSAID is an acronym for a class of drugs known as “Non-Steroidal Anti-inflammatory Drugs”. They include over the counter medications such as Aleve (Naproxen), Motrin, Advil (Ibuprofen) and Aspirin. NSAIDs suppress inflammation and reduce pain. They are widely used for symptomatic relief of headaches,  joint pain and fever. While NSAIDs can be effective at reducing symptoms, they can have serious …

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