dr. Geoff Lecovin
dr. Geoff Lecovin
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    • Home
    • About Us
    • Services
      • Naturopathic Medicine
      • Chiropractic
      • Acupuncture
      • Corrective Exercises
      • Performance Nutrition
    • Patients
      • Patient Forms
      • Online Payments
      • Online Scheduling
    • Articles & Blog
    • Contact Us
  • Home
  • About Us
  • Articles & Blog
  • Contact Us
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SERVICES

COrrective exercises

Dr. Lecovin follows the National Academy of Sports Medicine (NASM) OPT model. 

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cORRECTIVE eXERCISES

This is a systematic, evidence based periodized training program that includes:

This is a systematic, evidence based periodized training program that includes:

This is a systematic, evidence based periodized training program that includes:

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  • flexibility
  • core, balance
  • power
  • resistance training 
  • cardiorespiratory exercise


The OPT approach has been extremely successful in helping all populations to reduce body fat, increase lean muscle mass and strength, and improve performance and overall health. 

A corrective exercise prescription includes:

This is a systematic, evidence based periodized training program that includes:

This is a systematic, evidence based periodized training program that includes:

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  • Inhibiting overactive muscles through self myofascial release
  • Lengthening tight muscles through stretching
  • Activating underactive muscles using isolated intramuscular exercises
  • Integrating functional movement patterns using intermuscular exercises

 

Corrective exercises are prescribed based on a Kinetic Chain Assessment. This assessment uncovers postural distortion patterns (impaired movements).

#eatmove&performbetter

Contact Us

Dr. Geoff Lecovin

425.999.4484

staff@drgeofflecovin.com


284 Central Way

Kirkland, WA 98033

Hours

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