SERVICES
COrrective exercises
Dr. Lecovin follows the National Academy of Sports Medicine (NASM) OPT model.
cORRECTIVE eXERCISES
This is a systematic, evidence based periodized training program that includes:
This is a systematic, evidence based periodized training program that includes:
This is a systematic, evidence based periodized training program that includes:
- flexibility
- core, balance
- power
- resistance training
- cardiorespiratory exercise
The OPT approach has been extremely successful in helping all populations to reduce body fat, increase lean muscle mass and strength, and improve performance and overall health.
A corrective exercise prescription includes:
This is a systematic, evidence based periodized training program that includes:
This is a systematic, evidence based periodized training program that includes:
- Inhibiting overactive muscles through self myofascial release
- Lengthening tight muscles through stretching
- Activating underactive muscles using isolated intramuscular exercises
- Integrating functional movement patterns using intermuscular exercises
Corrective exercises are prescribed based on a Kinetic Chain Assessment. This assessment uncovers postural distortion patterns (impaired movements).