Are you on Acid?
Over the years, I have had many patients ask me about acid/alkaline diets and if acidic foods can affect their health. New research published in Nutrition and Metabolism, reviews evidence that there is a relationship between diet-induced acidosis and health, specifically the promotion of cancer from subclinical acidosis. In addition, there are a number of studies that …
Read MoreThe 10-Minute Workout, Times Three
Many people initiate an exercise program with good intentions, only to quit soon after they start. One of the biggest reasons for poor follow through is lack of time. Fortunately, new research has shown that three ten minute bouts of exercise 3x/day may be more effective than a continuous bout of thirty minutes, for health and wellness and …
Read MoreThis week you get a mixed blog- Exercise, the Flu and Gluten Free Chocolate Chip Cookies
or Study Shows That Exercise and Meditation Can Beat Colds and Flu A small study compared the preventive effects of moderate exercise and mindful meditation on the severity of respiratory infections, such as cold and flu, during a winter season in Wisconsin. The researchers found that those participants who started a daily exercise routine …
Read MoreAre you getting the most out of you exercise routine?
I work out at 24 Hour Fitness. I see Larry and Suzie there on a regular basis. They are dedicated to their routine, which I can say from observation, is very routine, with little if any variation. Larry is so consistent that I can pretty much tell you what time he will be doing his sit-ups (or neck …
Read MoreCOURSE OFFERED: Self Myofascial Release by Dr. Lecovin
Do you experience chronic muscle and joint pain? Do you have tight knots and sore spots throughout your body? You are not alone. These knots are known as Myofascial trigger points. Trigger points can result in either local or referred pain. Studies show that trigger points can be a primary cause of pain in up to 90 percent of musculoskeletal …
Read MoreFitness and Health
Being fit and being healthy are not synonymous. Depending upon the type of exercise you do, you can attain both fitness and health or you can deplete your body and become vulnerable to a host of chronic, inflammatory and degenerative diseases. Take another look at the picture above. Who looks healthier? What’s the difference between the types of exercise …
Read MoreResearch Shows that this Combination of Hydrogen and Oxygen is Proven for weight Loss- and its free!
Research shows that drinking just two 8-ounce glasses of water before meals helps with weight loss. (Study presented at the 2010 National Meeting of the American Chemical Society in Boston). After 12 weeks, water drinkers lost about 15.5 pounds, compared to non-water-drinking dieters, who lost only 11 pounds. Not only were those who drank water before meals more successful after …
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