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Category Archive for: ‘Exercise and fitness’

Why Are You Still Fat?

A new study by the medical journal The Lancet (2011), has come to a startling conclusion: nearly 7 out of 10 Americans are either overweight or obese. Conventional guidelines for weight loss are based upon the calories in calorie out theory, i.e. if you take in less calories than you use then you will lose weight. The problem with this …

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Pain in the Chain

Many of you might remember the campfire song, “Dry Bones”, with the lyrics “the toe bone’s connected to the foot bone”, etc. This song is actually quite accurate and in fact, the Human Movement System (Kinetic Chain) is a scientific explanation illustrating the connection of the feet to the head. The human movement system is made up of three interrelated …

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Ten Tips for Weight Loss and Optimum Health By Geoff Lecovin. D.C., N.D., L.Ac.

Eat a whole foods diet– foods that are closer to their natural form are more nutrient dense and do not have chemicals/additives that can be toxic and affect metabolism Identify potential food allergies/sensitivities– we can be sensitive or allergic to some of the foods we eat. This can slow down metabolism as well as cause water retention Eat small frequent …

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