Monthly Archive for: ‘January, 2012’

Research Shows that this Combination of Hydrogen and Oxygen is Proven for weight Loss- and its free!

Research shows that drinking just two 8-ounce glasses of water before meals helps with weight loss. (Study presented at the 2010 National Meeting of the American Chemical Society in Boston). After 12 weeks, water drinkers lost about 15.5 pounds, compared to non-water-drinking dieters, who lost only 11 pounds. Not only were those who drank water before meals more successful after …

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Are you Relatively Flexible?

Relative Flexibility is the tendency of the body to seek the path of least resistance during functional movement. Relative flexibility can result when one or more segments of the Kinetic Chain (Your muscles, joints and nervous system) are misaligned or not functioning properly and is often the result of Postural Distortion Patterns. In postural distortion patterns, when a muscle is …

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Dear Dr. Geoff- My low back is “killing me”!

    Dear Dr. Geoff, I have suffered from chronic, recurrent lower back pain for over 10 years. I have seen physical therapists, massage therapists, chiropractors and acupuncturists. I receive short term relief, but my pain always returns. I have read your articles on the kinetic chain and am wondering if this approach would provide a lasting solution to my …

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Some Unsolicited Advice

I have two pet peeves: dirty dishes in the sink and unsolicited interruptions in my workouts. I don’t mean to be stand-offish in the gym, but for me it’s all about intensity and getting in and out of the gym so I can get to work on time. This morning, someone training next to me (the trainer I alluded to …

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Do This to Lose That

               As mentioned in prior posts, the Calories in/Calories out approach to weight loss is not as clear cut as many conventional organizations would lead us to believe. Part of the reason is because depending on the type of exercise, there may be a compensatory reaction in the body to eat more. This reaction …

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