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Monthly Archive for: ‘September, 2015’

We Are Moving!

  I am excited to announce that I will be moving my clinic into Advanced Family Medicine (http://www.afmllc.us/) The new location is in the Overlake area at: http://www.afmllc.us/location/ 2007  152nd Ave, NE Redmond, WA   98052    Next to Sears. Same phone number and fax  (425) 999-4484 Online Scheduling is available:  https://www.patientfusion.com/doctor/geoff-lecovin-ms-dc-nd-48047   This new location will be one of …

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What´s The (Trigger) Point?

Background Trigger points, are hyper-irritable knots located in soft tissues (e.g. muscles and fascia). They are characterized by  palpable nodules in bands of muscle fibers with characteristic referred pain patterns to broader areas, sometimes distant from the trigger point itself. Many manual therapists (e.g. chiropractors, physical therapists and massage therapists) focus on identifying trigger points as a source of musculoskeletal pain, …

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How To Put Your Weight Loss On Auto-Pilot

While eating less and exercising more is the standard approach to weight loss, it is important to recognize that our bodies are complicated and there is more to weight management  than balancing an energy equation. If you have been having difficulty losing weight, try these evidence based tips. They may be just what you need to shed those stubborn pounds.   Use …

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Nutrition For Injury and Recovery

  Are you injured?  Do you want to recover faster? This week learn how to hack the healing process with these powerful tips on nutrition for injury and recovery.   Nutrition plays an essential role in: Reducing inflammation and pain Enhancing your ability to heal Reducing recovery time   Healing 101 When you have an injury, your body goes through …

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10 Beneficial Effects Of Exercise That You May Not Be Aware Of

Your body is hardwired genetically to move and exercise in order to achieve optimum health. Exercise is a direct switch to turning on the genes that regulate higher order functions of your brain and body. You can increase your mental energy, prevent disease and lengthen your lifespan through exercise. This week’s blog takes a look at 10 beneficial effects of …

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