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Monthly Archive for: ‘March, 2016’

5 Tips For Baby Boomers For Optimum Health and Longevity

Baby Boomer Stats: (Americans born between 1946 and 1964)   There were 75.4 million Baby Boomers as of 2015 (https://www.census.gov/newsroom/press-releases/2015/cb15-113.html) Two out of every three Baby Boomers have multiple chronic conditions, and treatment for this population accounts for 66% of the country’s healthcare budget  (http://www.cdc.gov/features/agingandhealth/state_of_aging_and_health_in_america_2013.pdf) Many of these chronic health conditions are related to lifestyle factors, such as poor sleep, …

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Got Shoulder Pain?

If you have shoulder pain, you are not alone: Shoulder pain is reported to occur in up to 20% of the general population, with 40% persisting for at least 1 year (Annual cost is about $39 billion) Shoulder impingement is the most prevalent diagnosis, followed by traumatic injuries Altered mechanics at the shoulder joint make it susceptible to degenerative changes …

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Got Knee Pain?

The knee is one of the most commonly injured regions in the body: An estimated 80, 000 to 100, 000 anterior cruciate injuries (ACL) occur annually in the US Approximately 70% of these are non-contact (i.e. related to poor biomechanics) There is a strong correlation with ACL injuries and future arthritis in that knee Functional Anatomy The anatomical location of …

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It Doesn’t Mean Squat. Or Does IT?

The squat is a fundamental movement which is essential for physical activity, whether it be activities of daily living, exercise, or more complex/technical sporting activities. Optimal squat patterns are critical for sport performance, injury risk reduction and to support lifelong physical activity. By deconstructing the technical performance of the squat, this movement can be used as a dynamic screening assessment …

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