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Monthly Archive for: ‘April, 2016’

Can You Scrape Your Pain Away?

The skin is an area often overlooked in physical medicine and rehabilitation, which is unfortunate as it is an area rich in mechanoreceptors, known to have a strong influence on tissue tone, cellular communication and movement. Scraping the skin, or Instrument Assisted Soft Tissue Mobilization (IASTM), stimulates mechanoreceptors, causing microvascular trauma and capillary hemorrhage, and a  localized inflammatory response that …

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The Core- Beyond The Spine

  The Core consists of structures that make up Lumbo-Pelvic-Hip Complex (LPHC). It includes the lumbar spine, pelvic girdle, abdomen, diaphragm and hips. It is where body’s center of gravity is located and where all movement originates. A strong and efficient core is necessary for maintaining proper muscle balance throughout the entire Human Movement System (Kinetic Chain). Optimal length-tension relationships …

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10 Dietary Myths- How Many Do You Believe?

10 Dietary Myths- How Many Do You Believe?   Myth 1:Carbs and Gluten are bad for you and will make you fat Carbohydrates have gotten a bad rap thanks to a number of popular fad diets and books that propagate the adverse effects of carbohydrates on insulin resulting in weight/fat gain. I have to admit, books like Good Calorie, Bad …

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Bigger, Stronger, Faster… But At What Cost?

Both recreational at competitive athletes are looking to enhance their performance. Many turn to purported ergogenic supplements. Are these safe? A number of readily available sports performance enhancing supplements, such as those marketed for body building, weight-loss and energy are often spiked with stimulants, anabolic agents, and even pharmaceuticals. Most young athletes, coaches, and parents, are not educated or informed …

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