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Monthly Archive for: ‘July, 2016’

Kinesio Taping

Kinesio taping is the application of a thin, elastic, cotton-based therapeutic tape that can be used to treat a variety of injuries and inflammatory conditions. The tape is designed to mimic the thickness and elasticity of human skin, which enables it to be worn without restricting movement. While the research on Kinesio taping is mixed, clinical/empirical experience has shown it …

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Why Did The Chicken Cross The Road?

In our house, we have a staple recipe called “Leaping Frog Chicken”. I won’t beat around the coup. It’s delicious, so I thought I’d share it with you. Beware, it’s addictive. Leaping Frog Chicken INGREDIENTS: 3 ½ – 4 lbs bone-in/skin-on chicken thighs (boneless/skinless will work as well) 16 garlic cloves, smashed 6 tablespoons extra-virgin olive oil, divided 6 tablespoons …

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Do You Want To Know The Secret To Weight-loss and Metabolic Health?

The Secret to weight loss and metabolic health lies in understanding and applying some basic principles of biochemistry. Macronutrients 101 There are 3 macronutrients which supply the energy (calories) needed for survival and activities: Carbohydrates- 4 calories/gram Proteins- 4 calories/gram Fats- 9 calories/gram   The conventional approach to weight loss is to burn more calories than you take in, thereby …

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34 diseases- 1 Cure

There are about 34 Chronic diseases that have become the major killers of industrial societies. Physical inactivity is a primary cause of most of these diseases due to the detrimental effects that is has on the health and functional capacity of the systems and organs in our bodies. Physical activity (exercise) has  been shown to be the primary prevention and …

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