Monthly Archive for: ‘August, 2016’

The Spanish Ketogenic Mediterranean Diet- Weight Loss, Cardiovascular Health, Blood Sugar Regulation and Cancer Prevention

Background The global consensus regarding recommendations for carbohydrate and fat consumption is that carbohydrates should form the foundation of a healthy diet and that the best way to lose weight is by cutting back on calories, specifically from fat. Furthermore, it is generally believed that ketogenic/high fat diets may lead to the development of several diseases (e.g. Cardiovascular,  metabolic and …

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Scientists have proposed that inflammation is the forerunner of aging and central to the aging process, a phenomenon that has been described as “inflamm-aging”. Lin, L., et al (2016) looked at the association between certain hormones and aging, low grade adipose (fat) inflammation, insulin resistance and type 2 diabetes. The Ghrelin Connection Ghrelin is a hormone that enhances appetite (orexigenic). …

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Reduce Pain, Prevent Injuries and Enhance Performance

In order to reduce pain, prevent injuries and enhance performance you need to have neuromuscular efficiency. Neuromuscular efficiency is the ability of the neuromuscular system to allow agonists, antagonists, synergists, and stabilizers to work synergistically to produce, reduce, and dynamically stabilize movement within the kinetic chain in all three planes of motion. In other words, the length and tension of …

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Do Your Trigger Points Keep Coming Back?

Trigger points are taut palpable bands in or around muscles that can result in either local or referred pain. Latent (“silent”) trigger points tend to accumulate over a lifetime and appear to be the main cause of stiff joints and restricted range of motion. Active trigger points can cause: headaches, neck and jaw pain, low back pain, symptoms of carpal …

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How To Spice Up Your Health With These 9 Common Herbs and Spices

If you want to spice up your health, start in your kitchen. Herbs and spices not only pep up your meal, but many come with proven health benefits such as: Anti-inflammatory Antibacterial Antimicrobial Immune stimulating Cardiovascular Anticarcinogenic Blood sugar balancing Aiding in digestion Antiaging Most herbs and spices are also good sources of B-vitamins, minerals and disease-fighting phytonutrients (antioxidants). They …

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